Oddly enough, my short runs are the ones I dread the most. Why?
1 Comment
One of the trickiest issues I’m working on now, is what to eat/not to eat before and during long runs. Towards the end of my Half Marathon training, when I got up to 9-12 miles in my long runs, I started having some stomach issues. I would feel fine during my run, but once I stopped running, my stomach would be irritated for several hours post-run. Sometimes I would even get sick if I pushed myself particularly hard during a run.
|
About the Author:
|